A 9-Week Journey Back to the Woman
You've Always Been.
This is not a course. This is a homecoming.
Clinically informed, deeply personal, and built by a nurse who walked this road herself and found her way back.
THE H.E.R. FRAMEWORK
H
HOMECOMING
E
EMBODIMENT
R
RENEWAL
You are not becoming someone new. You are returning to the woman you were - before the exhaustion, before the roles, before the numbing. This three-phase framework combines the precision of medical science with the warmth of lived experience.
What Happens Inside Reclaim H.E.R.
Every week is intentional. Every session builds on the last.
Here is exactly what we do together and why it works.
PHASE ONE: HOMECOMING
WEEKS 1-3
WEEK 01
Intake & Root Mapping
This is not just a first session. It is the most important two hours of the entire nine weeks - where trust is built, roots are mapped, and you finally feel seen. Triage nursing meets the warmth of someone who has walked this exact road. We map the full picture: triggers, patterns, the story beneath the story.
Intake assessment - clinical and emotional
Personal transformation statement - your north star
Homecoming Agreement - a covenant, not a waiver
Daily breathwork practice card
WEEK 02
Awareness: Face It to Find Balance
You have been living in the cycle for years. You just didn't know what to call it. This week we name the anxiety–stress–depression cycle - not to label you, but to free you. The moment a woman can identify her experience as a cycle rather than a character flaw, everything shifts.
Personal anxiety–stress–depression cycle mapped
Top 3–5 triggers identified and named
Daily body scan practice introduced
Language to describe what you're experiencing
WEEK 03
Nervous System 101: The Nurse's Edge
This is the week everything clicks. When you understand what cortisol actually does to your sleep, your mood, your metabolism, and your relationships - you stop calling yourself weak and start calling yourself human. Science becomes the permission slip you have been waiting for your entire adult life.
Cortisol–anxiety–depression connection in plain language
Your symptoms mapped to biology - not character flaws
Sleep hygiene protocol - 3 specific changes
Box breathing - a clinical tool used in trauma settings
PHASE TWO: EMBODIMENT
WEEKS 4-6
WEEK 04
Somatic Tools - Your Body Keeps the Score
Three weeks of awareness have built the foundation. Now we do the work - in the body, not just the mind. Somatic tools are clinical interventions rooted in neuroscience. Breathwork, movement, and grounding are how the nervous system learns that it is safe. We build a toolkit specifically for you, not a generic list.
Polyvagal theory explained in plain language
Your personal somatic toolkit - 3 to 5 practices chosen by you
In-session practice - you feel the shift in real time
Daily 5-minute somatic commitment
WEEK 05
The Mask: Uncovering What You've Been Numbing
Every woman who walks into this program has a mask. Some are made of wine. Some are made of overachievement. Some are made of putting everyone else first until there is nothing left. This week is not about ripping the mask off. It is about sitting with it - understanding what it has protected you from - with compassion, not confrontation.
Your personal mask inventory - what you reach for and why
Understanding the function your coping behaviors have served
Values clarification exercise
One compassionate statement to replace self-judgment
WEEK 06
Relationships & Boundaries: Protecting Your Energy
You have been giving everything to everyone else for years. This week we audit the relationships in your life with honesty and compassion, identifying who fills you and who depletes you and we begin building the one skill that protects everything else you have built: the ability to say no without guilt, and yes without resentment.
Personal energy audit - relationships and obligations mapped
2–3 priority boundary conversations identified
A boundary script in your own words
The embodied no - a physical, felt sense of your own limits
PHASE THREE: RENEWAL
WEEKS 7-9
WEEK 07
Identity & Self-Love: Who Are You Without the Roles?
You have been a nurse, a mother, a wife, a caretaker, a fixer. This week is a homecoming of a different kind, not to the woman you were before the pain, but to the woman you were always meant to become. The lotus is not rising back to where it was. It is blooming for the first time.
Joy inventory - a written record of what lights you up
Letter to the woman you are becoming
A personal affirmation specific to you, in your own words
A new relationship with the question: Who am I?
WEEK 05
Sustaining the Shift: Building New Patterns
Transformation without a foundation is just a feeling that fades. Week 8 is where the work becomes a life. You have the awareness, the somatic tools, the boundaries, and the identity. Now you build the daily structure that protects it all - not a rigid routine, but a living rhythm that holds you especially on the hard days.
Personal wellness ritual - morning anchor, midday reset, evening wind-down
Relapse compassion plan - a map back to yourself on hard days
Accountability advocate - who holds you and how
Preview of Week 9 - what do you want to name and celebrate?
WEEK 06
Integration & Celebration: Here You Are
The final session is a celebration of a woman who showed up for herself for nine consecutive weeks. Not an ending - a beginning with evidence. Your letter is read aloud. Your transformation is witnessed. You arrived as a woman who felt lost. You leave as a woman who knows her way home.
A witnessed account of your transformation
Your completed Reclaim H.E.R. workbook
Your wellness ritual, compassion plan, and accountability system
A clear and chosen next step - whatever that looks like for you
What You Receive Every Week
Weekly 1:1 Sessions
Week 1 is a 2-hour founding session. All remaining weeks are 60-minute private coaching sessions with Doretha.
Midweek Check-Ins
Automated midweek support built into every single week - because nine weeks of accountability matters.
Reclaim H.E.R. Workbook
One workbook section per week - reflection prompts, homework, and exercises designed specifically for this journey.
Voice & Text Support
Direct access between sessions throughout the nine weeks. You are not on your own between calls.
Resource Library Access
Clinical tools, somatic practices, sleep protocols, and breathwork guides - all accessible throughout the program.
The Nurse's Edge
21 years of triage nursing science translated into coaching. You get the clinical precision and the lived experience in one guide.
Choose Your Path Home
Every offer is built around the same mission: helping you return to yourself.
Choose the one that meets you where you are.
Reclaim H.E.R.
9-Week 1:1 Program
$1,497
Exclusive founding investment for the first clients to begin this journey. Apply before spots close.
2-hour founding session + 8 weekly 60-minute call
Personalized root mapping and transformation statement
Full Reclaim H.E.R. workbook - all 9 sections
Midweek automated check-ins every week
Voice and text support between sessions
Resource library access for the full 9 weeks
Wellness ritual, relapse compassion plan, and accountability architecture
VIP Half-Day Intensive
$797/local
Virtual option available at $697. A focused, deep-dive half-day session for women who need clarity, direction, and a breakthrough now.
3.5-hour private intensive with Doretha
Root mapping and priority triage for your most pressing challenges
Personalized action plan and immediate next steps
Somatic practice session - in person or virtual
Post-session summary document and resource pack
Optional pathway to full Reclaim H.E.R. program
Coming Soon
Reclaim H.E.R.
Group Cohort
$997
6–10 women moving through the same 9-week framework together. Lower investment, built-in community, and the power of shared healing.
9 weeks of group coaching with Doretha
Same H.E.R. framework: Homecoming, Embodiment, Renewal
Group calls + community container for shared support
Full workbook and resource access
Designed for women ready to heal together
Self-Paced
Digital Course
$297
The full Reclaim H.E.R. framework at your own pace. Workbook, video sessions, and guided practices — available when you are ready.
9-module self-paced video course
Complete Reclaim H.E.R. workbook included
Somatic practice library and guided breathwork
Lifetime access, move at your own pace
Entry point into the Meaningful Solutions community
"I just want to feel like
myself again."
If those words feel familiar, you are exactly who this program was built for. The first step is a conversation - no pressure, no pitch. Just two women talking about what is possible.
Nurse-led coaching for women ready to move from surviving to thriving. Built on Triage. Diagnose. Assist.
About Us
Contact Us
608-352-6474
Terms & Policies
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